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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 30min Upper Body | STRENGTH

Wrist Friendly Workouts • 32m

Up Next in Wrist Friendly Workouts

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    About: A nice full body workout that will incorporate a bunch of different movements to challenge your full body stability all while keeping things low impact.

    Equipment Needed: a set of very light weights (optional to do bodyweight if you prefer)

    Playlist: https://open.spotify.com/playl...

  • NEW ✨ 20min Hips + Upper Body | STRETCH

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    About: upper back and hips feeling a lill tight!? Give this real nice combo mobility sequence a try to gently create some extra space for your hips and back

    Equipment Needed: a mat and space to move around!

    Playlist: https://open.spotify.com/playlist/0pjcw0xIuQSmGoRROXmp9d?si=90cf9f34db1b...

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    About: A quick and low impact strength workout thats perfect to ease you back into a movement routine or for those days you just need something quick to get your brain and body feeling good. Expect to kneeling halo, split squat, plank, squat to press, and heel drop.

    Equipment Needed: a set...

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