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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 20min Resistance Band Glutes | SUPPORT

Wrist Friendly Workouts • 20m

Up Next in Wrist Friendly Workouts

  • NEW ✨ 20min No Planking Core | SUPPOR...

    230.

    About: an all core focused workout that doesn't incorporate planking! Still expect to see some great deeper core activations through breathing drills, dead-bugs, weighted marches, as well as some oblique work with lateral bends.

    Equipment Needed: a set of medium-heavy weights for your sta...

  • NEW ✨ 45min Lower Body | STRENGTH

    229.

    About: a dynamic lower body focused strength workout that will incorporate some power and strength movements to get your feeling connected to your legs, glutes, and hips. Plan to deadlift, squat, and calf raise.

    Equipment Needed: a heavier weight or set of weights for squats and deadlifts...

  • NEW ✨ 15min Ankle Mobility | STRETCH

    About: ankles feeling a bit tight!? Feel like you have limited range of motion in your ankles when squatting? Give this mobility sequence a try!

    Equipment Needed: a foam roller, and a light-medium dumbbell

    Playlist: Music in the video

    Intensity: Type 1 Fun

    Release Date: August 19th, 2024

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