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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 30min Athletic Glutes | STRENGTH

Wrist Friendly Workouts • 28m

Up Next in Wrist Friendly Workouts

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    About: A nice and mellow full body mobility style workout designed to help your body start your day! A bit of chill and a bit flow.

    Equipment Needed: a block or foam roller if you have one. You could also use some books.

    Playlist: music in the video

    Intensity: Type 1 Fun

    Release Date:...

  • NEW ✨ 30min Happy Shoulders | STRENGTH

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    About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.

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  • 30min Hip Focused | STRENGTH

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    About: Hips in need of some strength work? Give this workout a try! Plan to work your glutes, hip flexors, hamstrings, quads, and core. This workout is also entirely wrist friendly, and low impact.

    Equipment Needed: 1 medium-heavy weight (depending on how you're feeling) and option to use...

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