Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 30min Pre-Bed Relaxation | STRETCH + MEDITATION

Wrist Friendly Workouts • 27m

Up Next in Wrist Friendly Workouts

  • 30min Relaxing Mobility | STRETCH

    284.

    About: A relaxing full body mobility sequence to help get your body and brain feeling nice, any time of the day

    Equipment Needed: something to use as a yoga strap! Could grab a longer towel, long sleeve shirt, or pair of leggings if you don't have a strap

    Playlist: https://open.spotify.co...

  • 10min All Glutes | SUPPORT

    283.

    About: a quick glute activator that you can do on its own, paired with your other fav quick AFFM workout, or before on of your outdoor Fun Moves. Plan to glute bridge, and clam shell

    Equipment Needed: all bodyweight

    Playlist: Music in the video :)

    Intensity: Type 1.75 Fun

    Release Date: ...

  • 30min Upper Body | STRENGTH

    280.

    About: An entirely upper body focused strength workout focusing on pulling, and pushing style upper body movements. Plan to chest press, single arm row, lat pull down, and kneeling press.

    Equipment Needed: a set of light weights, medium weights, and a lacrosse, golf, or trigger point ball...

4 Comments