320.
About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees
Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout can be entirely bodyweight.
Release Date: June 10th, 2024
Intensity: Type 1.75 Fun
Up Next in Wrist Friendly Workouts
-
30min Athletic Glutes | STRENGTH
317.
About: A workout to help strengthen your glutes for all of your athletic endeavours. Great for cyclists, runners, hikers, and walkers BUT also great for anyone who wants strong glutes for life. Low impact, and wrist friendly.
Equipment Needed: a yoga block or stack of books + 1 medium - h...
-
30min Full Body | STRETCH
314.
About: A nice and mellow full body mobility style workout designed to help your body start your day! A bit of chill and a bit flow.
Equipment Needed: a block or foam roller if you have one. You could also use some books.
Playlist: music in the video
Intensity: Type 1 Fun
Release Date:...
-
30min Happy Shoulders | STRENGTH
312.
About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.
Equipment Needed: Resistance loop band OR a set of medium weights and a set of light weights + access to a wall
Playlist: https://open.spotify.com/playlist/3qxzwg...
2 Comments