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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

10min All Glutes | SUPPORT

Wrist Friendly Workouts • 11m

Up Next in Wrist Friendly Workouts

  • 30min Upper Body | STRENGTH

    280.

    About: An entirely upper body focused strength workout focusing on pulling, and pushing style upper body movements. Plan to chest press, single arm row, lat pull down, and kneeling press.

    Equipment Needed: a set of light weights, medium weights, and a lacrosse, golf, or trigger point ball...

  • 30min Full Body | SUPPORT

    279.

    About: A nice full body workout that will incorporate a bunch of different movements to challenge your full body stability all while keeping things low impact.

    Equipment Needed: a set of very light weights (optional to do bodyweight if you prefer)

    Playlist: https://open.spotify.com/playl...

  • 20min Hips + Upper Body | STRETCH

    277.

    About: upper back and hips feeling a lill tight!? Give this real nice combo mobility sequence a try to gently create some extra space for your hips and back

    Equipment Needed: a mat and space to move around!

    Playlist: https://open.spotify.com/playlist/0pjcw0xIuQSmGoRROXmp9d?si=90cf9f34db1b...