229.
About: a dynamic lower body focused strength workout that will incorporate some power and strength movements to get your feeling connected to your legs, glutes, and hips. Plan to deadlift, squat, and calf raise.
Equipment Needed: a heavier weight or set of weights for squats and deadlifts, a loop resistance band if you have one, and a stool or chair.
Playlist: https://open.spotify.com/playlist/3NBnufzJVyLTI1gxV3YQEB?si=85fefc1dd45346f0
Release Date: Sept 12, 2024
Intensity: Type 2.75-3
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NEW ✨ 15min Ankle Mobility | STRETCH
About: ankles feeling a bit tight!? Feel like you have limited range of motion in your ankles when squatting? Give this mobility sequence a try!
Equipment Needed: a foam roller, and a light-medium dumbbell
Playlist: Music in the video
Intensity: Type 1 Fun
Release Date: August 19th, 2024
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NEW ✨ 5min Run Warm-up
226.
About: a quick warm-up to prep your body for any style of run. This can be done inside, or outside and doesn't require you to put your hands down on anything so you can do it entirely standing.
Equipment Needed: all bodyweight
Playlist: Music in the video
Intensity: Type 2 Fun
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NEW ✨10min Post Exercise Body Scan | ...
223.
About: in need of a moment of calm? Give this relaxation style mediation a try after a higher intensity workout to calm your nervous system, or on a day when you're in need of some mental stillness.
Equipment Needed: just a space to sit or lie down comfortably
Playlist: Music in the vid...
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