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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min To The Beat | SWEAT

Wrist Friendly Workouts • 37m

Up Next in Wrist Friendly Workouts

  • 35min Lower Body | STRENGTH & SWEAT

    296.

    About: a sweaty lower body workout thats perfect for runners, or cyclists! Plan to split stance deadlift, side lunge, deadlift, and hip thrust.

    Equipment Needed: A set of medium weights and 1 heavier weight

    Playlist: https://open.spotify.com/playlist/2oS65PKuUKDcj6NXrgYDhX?si=fb94d52398...

  • 30min Pre-Bed Relaxation | STRETCH + ...

    290.

    About: a very nice relaxing stretch and meditation style stretch to help calm your body and brain. Perfect for easing you into sleep, or taking a moment to relax during your day.

    Equipment Needed: All bodyweight. But make sure you're cozy

    Playlist: relaxing tunes in the video :)

    Intensit...

  • 30min Relaxing Mobility | STRETCH

    284.

    About: A relaxing full body mobility sequence to help get your body and brain feeling nice, any time of the day

    Equipment Needed: something to use as a yoga strap! Could grab a longer towel, long sleeve shirt, or pair of leggings if you don't have a strap

    Playlist: https://open.spotify.co...

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