136.

About: A full body EMOM (every minute-ish on the minute). We will focus on upper body strength along with lower body power. Expect to reverse fly, hammer curl, and squat. Please note that the rep range I give you is a guideline. If you would prefer to do 4 or 8 to make the workout suite yo...

140.PREVIOUSLY LIVE ON JULY 28th, 2021

*Skip to 10:10min mark to start your workout*

About: A full body heart pumping entirely interval style workout. We will lateral walk, plank, high knee, and jumping jack. Low impact options available. NO burpees in this one

Equipment Needed: A resistance l...

143. PREVIOUSLY LIVE ON AUG 4th, 2021

*Skip to 11:15min mark to start your workout*

About: A sweaty all core focused workout. Mostly all interval based with a short rep based challenge at the end. Expect to dead-bug, side plank, hip lift, jumping jack, bear plank, and high knee. NO burpees in ...

153.

About: A spin off from one of the most popular workouts on the AFFM platform! We will do 2 rep based strength sets with 2 HIIT challenges sprinkled in between. Expect to honestly do it all. NO burpees, lunges, or push-ups in this one.

Equipment Needed: a set of light-medium weights

Playl...

157. PREVIOUSLY LIVE SEPT 18th, 2021

*Skip to 3:30min mark to start your workout*

About: Give this full body 'do a lill bit everything' a try! Expect to work the entire body through active mobility, activation work, dynamic strength, and some sweat inducing, fun challenges.

Equipment Needed: A...

156.

About: A full body entirely Tabata style workout. Whats a Tabata? A workout style/challenge where you 'rest' for half the amount of working time. ie. 20sec working interval with a 10sec rest. Expect to side plank, lunge, squat, and burpee in this one. It goes by quick....I promise.

Equipm...

169. PREVIOUSLY LIVE ON Oct 23rd, 2021

About: A full body workout filled with dynamic strength movements like squats, deadlifts and planks. As well as so fun heart pumping intervals. Think burpees (sorry), jumping jacks, and options to jump if it feels good.

Equipment Needed: A set of light-me...

164.

About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.

Equipment Needed: A set of light - medium weights

Playlist: https://open.spotify.com/playlist/1mdht3TUXjXK...

176. PREVIOUSLY LIVE ON Nov 13th, 2021

About: Expect some fun stabilizing moves for your shoulders followed by some dynamic full bodied strength and sweat style movements. This workout should get you feeling strong throughout your whole body, and perfectly sweaty.

Equipment Needed: Set of light...

172.

About: All core and sweat pals! Expect lots of sweaty intervals filled with planks, bicycles, burpees, jumping jacks, and a few other fun core exercises. Medium-high impact with low impact options available.

Equipment Needed: All bodyweight! *option to use an elevated surface for your bu...

178.

About: Looking for a heart pumping, dripping sweat kinda workout? Give this high intensity, and higher impact workout a go (low impact options available). Expect to burpee, lunge, squat, plank, and narrow push-up.

Equipment Needed: All bodyweight!

Playlist: https://open.spotify.com/playli...

180.

About: A quick lill wrist friendly sweat to get your body moving, and those feel good endorphins going. No burpees or push-ups in this one. Expect to skater hop, squat, plank, and single legged deadlift.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/3ycN5sr...

184.

About: A full body AMRAP (as many rounds as -feels- possible) based workout. The reps are written down below in case you are a visual person. We will do a quick warm-up then go into our one and only work set for 8min. I promise the 8min will fly by! Low and high impact options available.

...

74.

About: A fun full bodied, sweat inducing workout. We will play around with some fun plyometric movements in this one. Low impact options available. Expect to lateral bound, burpee (sorry), squat, lunge, and push-up :)

Equipment: You only need 2 light weights to do a squat to press/thruster....

79.

About: A fun, full bodied strength workout with some fun sweaty intervals mixed in between. Expect to lunge, squat, deadlift, and to work your shoulders. No burpees OR push-ups in this one, and low impact options available!

Equipment: a set of light weights, and 1 heavy weight for squats an...

85. PREVIOUSLY LIVE ON MARCH 8TH

*Skip to the 4min mark to start your workout*

About: A full body workout focusing on finding power from your hips and glutes. This workout is all interval based with NO burpees. But expect to squat, deadlift, and work on some fun plyometric movements. Low impact...

91. PREVIOUSLY LIVE ON MARCH 31ST

*skip to 6min mark to start your workout*

About: Expect to do a little bit of everything in this all low impact workout. Some Stretch, Support, Strength and Sweat. We will donkey kick, curtsy lunge, push-up, and plank. NO burpees in this one.

Equipment Needed:...

90. PREVIOUSLY LIVE ON MARCH 29th (re-do)

*skip to 1:15min mark to start your workout*

About: A full body interval style workout designed to get you sweaty! Low impact options available. Expect to plank, lunge, lightly hop, and deadlift. NO burpees in this one!

Equipment: All body weight!

Pl...

98.

About: EMOM (every minute, on the minute) style workout. I say 'ish' because the working intervals are 1:30min long and we will do 6 totally rounds. Please note that the rep range I give you is a guideline. If you would prefer to do 8 & 4, or 6 & 3, to make the workout suite you. GO FOR IT. ...