85. PREVIOUSLY LIVE ON MARCH 8TH
*Skip to the 4min mark to start your workout*
About: A full body workout focusing on finding power from your hips and glutes. This workout is all interval based with NO burpees. But expect to squat, deadlift, and work on some fun plyometric movements. Low impact options available.
Equipment Needed: 2 light weights
Playlist: https://open.spotify.com/playlist/3Sgx9xCkvzx8agtkcfc8w7?si=00cfaa2095b9478a
Intensity Level: Type 3 Fun
Release Date: March 8th, 2021
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Pants: https://lululemon.prf.hn/l/rvgAbjZ
Top: https://lululemon.prf.hn/l/7ExL0Ze
Mat: https://lululemon.prf.hn/l/6144VP4
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Up Next in SWEAT workouts - Heart Pumping!
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45min Full Body | DO IT ALL
91. PREVIOUSLY LIVE ON MARCH 31ST
*skip to 6min mark to start your workout*
About: Expect to do a little bit of everything in this all low impact workout. Some Stretch, Support, Strength and Sweat. We will donkey kick, curtsy lunge, push-up, and plank. NO burpees in this one.
Equipment Needed:...
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25min Full Body | SWEAT
90. PREVIOUSLY LIVE ON MARCH 29th (re-do)
*skip to 1:15min mark to start your workout*
About: A full body interval style workout designed to get you sweaty! Low impact options available. Expect to plank, lunge, lightly hop, and deadlift. NO burpees in this one!
Equipment: All body weight!
Pl...
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20min EMOM-ish | SWEAT
98.
About: EMOM (every minute, on the minute) style workout. I say 'ish' because the working intervals are 1:30min long and we will do 6 totally rounds. Please note that the rep range I give you is a guideline. If you would prefer to do 8 & 4, or 6 & 3, to make the workout suite you. GO ...
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