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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Full Body + AMRAP | SWEAT

SWEAT workouts - Heart Pumping! • 20m

Up Next in SWEAT workouts - Heart Pumping!

  • 45min Full Body | SUPPORT & SWEAT

    27.

    About: A classic full body support class, with continuous flow style movement to get your heart rate up.

    Equipment Needed: 2 light weights & something that slides

    Playlist: https://open.spotify.com/playlist/3u3lMcGT3d1eluVvWIRvz3?si=c29xdANWTdCCL9vQFAavug

    Intensity Level: Type 3 Fun

    ...

  • 35min Full Body | STRENGTH & SWEAT

    28.

    About: A sweaty combo of full body strength work with quick HIIT mixed in. Low impact options available.

    Equipment: 2 light weights

    Playlist: https://open.spotify.com/playlist/5zNknL0P2wHmUwQpXY3u3p?si=TT4iVS7BTvu-5PhYZi-_Qw

    Intensity: Type 3 Fun

    Release Date: Sept 21st, 2020
    ___________...

  • 35min Full Bod + Body Weight | ALL SWEAT

    29.

    About: A full body, all body weight high impact and heart pumping workout. Expect some fun rep based challenges!

    Equipment: Just a mat :)

    Playlist: https://open.spotify.com/playlist/0mHtFmtsxBsq9KzK8Q6P5c?si=vafwwsuDRzu5CLMk_W4mDQ

    Intensity: Type 3 Fun

    Release Date: Oct 21st

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