20min Full Body + AMRAP | SWEAT
SWEAT workouts - Heart Pumping! • 20m
184.
About: A full body AMRAP (as many rounds as -feels- possible) based workout. The reps are written down below in case you are a visual person. We will do a quick warm-up then go into our one and only work set for 8min. I promise the 8min will fly by! Low and high impact options available.
20 Jumping Jacks
20 Lateral Bounds
10 Alternating Heel Drops
10 Squat to Press
5 Burpees
Equipment Needed: a set of light-medium weights, but could be done bodyweight if need be
Playlist: https://open.spotify.com/playlist/0viDNJ9RMStwBEmHEbK9TD?si=836d570138764f4c
Intensity: Type 2.75 Fun
Release Date: Dec 3rd, 2021
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45min Full Body | SUPPORT & SWEAT
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About: A classic full body support class, with continuous flow style movement to get your heart rate up.
Equipment Needed: 2 light weights & something that slides
Playlist: https://open.spotify.com/playlist/3u3lMcGT3d1eluVvWIRvz3?si=c29xdANWTdCCL9vQFAavug
Intensity Level: Type 3 Fun
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35min Full Body | STRENGTH & SWEAT
28.
About: A sweaty combo of full body strength work with quick HIIT mixed in. Low impact options available.
Equipment: 2 light weights
Playlist: https://open.spotify.com/playlist/5zNknL0P2wHmUwQpXY3u3p?si=TT4iVS7BTvu-5PhYZi-_Qw
Intensity: Type 3 Fun
Release Date: Sept 21st, 2020
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35min Full Bod + Body Weight | ALL SWEAT
29.
About: A full body, all body weight high impact and heart pumping workout. Expect some fun rep based challenges!
Equipment: Just a mat :)
Playlist: https://open.spotify.com/playlist/0mHtFmtsxBsq9KzK8Q6P5c?si=vafwwsuDRzu5CLMk_W4mDQ
Intensity: Type 3 Fun
Release Date: Oct 21st
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