30min Cardio + Core | SWEAT
SWEAT workouts - Heart Pumping! • 43m
143. PREVIOUSLY LIVE ON AUG 4th, 2021
*Skip to 11:15min mark to start your workout*
About: A sweaty all core focused workout. Mostly all interval based with a short rep based challenge at the end. Expect to dead-bug, side plank, hip lift, jumping jack, bear plank, and high knee. NO burpees in this one.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/2YOQ1YSgQEb1neCkvJCRq7?si=ba806f78d8514826
Intensity Level: Type 3 Fun
Release Date: Aug 4th, 2021
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145. PREVIOUSLY LIVE ON AUG 18th, 2021
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45min Full Body | STRENGTH & SWEAT
153.
About: A spin off from one of the most popular workouts on the AFFM platform! We will do 2 rep based strength sets with 2 HIIT challenges sprinkled in between. Expect to honestly do it all. NO burpees, lunges, or push-ups in this one.
Equipment Needed: a set of light-medium weights
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