45min IRT Full Body - STRENGTH & SWEAT
SWEAT workouts - Heart Pumping! • 45m
About: A fun, full bodied strength workout with some fun sweaty intervals mixed in between. Expect to lunge, squat, deadlift, and to work your shoulders. No burpees OR push-ups in this one, and low impact options available!
Equipment: a set of light weights, and 1 heavy weight for squats and deadlifts
Intensity Level: Type 3 Fun
Release Date: Feb 20th, 2021
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