140.PREVIOUSLY LIVE ON JULY 28th, 2021
*Skip to 10:10min mark to start your workout*
About: A full body heart pumping entirely interval style workout. We will lateral walk, plank, high knee, and jumping jack. Low impact options available. NO burpees in this one
Equipment Needed: A resistance loop band if you have one. But can be done entirely bodyweight as well!
Your Playlist: https://open.spotify.com/playlist/51vHkxwj2IdHRV25nh6gWR?si=6030532d683744d9
Intensity Level: Type 2.75 Fun
Release Date: July 28th, 2021
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143. PREVIOUSLY LIVE ON AUG 4th, 2021
*Skip to 11:15min mark to start your workout*
About: A sweaty all core focused workout. Mostly all interval based with a short rep based challenge at the end. Expect to dead-bug, side plank, hip lift, jumping jack, bear plank, and high knee. NO burpees in ...
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45min Full Body | STRENGTH & SWEAT
153.
About: A spin off from one of the most popular workouts on the AFFM platform! We will do 2 rep based strength sets with 2 HIIT challenges sprinkled in between. Expect to honestly do it all. NO burpees, lunges, or push-ups in this one.
Equipment Needed: a set of light-medium weights
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50min Full Body | DO IT ALL
157. PREVIOUSLY LIVE SEPT 18th, 2021
*Skip to 3:30min mark to start your workout*
About: Give this full body 'do a lill bit everything' a try! Expect to work the entire body through active mobility, activation work, dynamic strength, and some sweat inducing, fun challenges.
Equipment Needed: A...
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