40min Full Body | SWEAT
SWEAT workouts - Heart Pumping! • 40m
About: A fun full bodied, sweat inducing workout. We will play around with some fun plyometric movements in this one. Low impact options available. Expect to lateral bound, burpee (sorry), squat, lunge, and push-up :)
Equipment: You only need 2 light weights to do a squat to press/thruster. The rest is done entirely bodyweight. You can sub the light dumbbells for a heavy pot, or cans.
Intensity Level: Type 3 Fun
Release Date: Feb 7th, 2021
Shop My #Sweatlife Outfit
Top 1: https://lululemon.prf.hn/l/7gpxoA1
Top 2: https://lululemon.prf.hn/l/rvgexkv
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in SWEAT workouts - Heart Pumping!
45min IRT Full Body - STRENGTH & SWEAT
About: A fun, full bodied strength workout with some fun sweaty intervals mixed in between. Expect to lunge, squat, deadlift, and to work your shoulders. No burpees OR push-ups in this one, and low impact options available!
Equipment: a set of light weights, and 1 heavy weight for squats an...
45min Full Body | SWEAT
85. PREVIOUSLY LIVE ON MARCH 8TH
*Skip to the 4min mark to start your workout*
About: A full body workout focusing on finding power from your hips and glutes. This workout is all interval based with NO burpees. But expect to squat, deadlift, and work on some fun plyometric movements. Low impact...
45min Full Body | LETS DO IT ALL
91. PREVIOUSLY LIVE ON MARCH 31ST
*skip to 6min mark to start your workout*
About: Expect to do a little bit of everything in this all low impact workout. Some Stretch, Support, Strength and Sweat. We will donkey kick, curtsy lunge, push-up, and plank. NO burpees in this one.