91. PREVIOUSLY LIVE ON MARCH 31ST
*skip to 6min mark to start your workout*
About: Expect to do a little bit of everything in this all low impact workout. Some Stretch, Support, Strength and Sweat. We will donkey kick, curtsy lunge, push-up, and plank. NO burpees in this one.
Equipment Needed: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/0WWzDAO7Z2nd7DiDu61oJd?si=4360534d5b054cc4
Intensity Level: Type 2.5 Fun
Release Date: March 31st, 2021
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Pants: https://lululemon.prf.hn/l/7OpAl0z
Top: https://lululemon.prf.hn/l/KzypxMB
Mat: https://lululemon.prf.hn/l/6144VP4
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25min Full Body | SWEAT
90. PREVIOUSLY LIVE ON MARCH 29th (re-do)
*skip to 1:15min mark to start your workout*
About: A full body interval style workout designed to get you sweaty! Low impact options available. Expect to plank, lunge, lightly hop, and deadlift. NO burpees in this one!
Equipment: All body weight!
Pl...
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20min EMOM-ish | SWEAT
98.
About: EMOM (every minute, on the minute) style workout. I say 'ish' because the working intervals are 1:30min long and we will do 6 totally rounds. Please note that the rep range I give you is a guideline. If you would prefer to do 8 & 4, or 6 & 3, to make the workout suite you. GO ...
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