18min Full Body | SWEAT
SWEAT workouts - Heart Pumping! • 19m
180.
About: A quick lill wrist friendly sweat to get your body moving, and those feel good endorphins going. No burpees or push-ups in this one. Expect to skater hop, squat, plank, and single legged deadlift.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/3ycN5srWkFKiklisfo7RCw?si=c8de62b0470b4b9e
Intensity: Type 2.75 Fun
Release Date: Nov 24th, 2021
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