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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

18min Full Body | SWEAT

SWEAT workouts - Heart Pumping! • 19m

Up Next in SWEAT workouts - Heart Pumping!

  • 20min Full Body + AMRAP | SWEAT

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    About: A full body AMRAP (as many rounds as -feels- possible) based workout. The reps are written down below in case you are a visual person. We will do a quick warm-up then go into our one and only work set for 8min. I promise the 8min will fly by! Low and high impact options available.

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  • 45min Full Body | SUPPORT & SWEAT

    27.

    About: A classic full body support class, with continuous flow style movement to get your heart rate up.

    Equipment Needed: 2 light weights & something that slides

    Playlist: https://open.spotify.com/playlist/3u3lMcGT3d1eluVvWIRvz3?si=c29xdANWTdCCL9vQFAavug

    Intensity Level: Type 3 Fun

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  • 35min Full Body | STRENGTH & SWEAT

    28.

    About: A sweaty combo of full body strength work with quick HIIT mixed in. Low impact options available.

    Equipment: 2 light weights

    Playlist: https://open.spotify.com/playlist/5zNknL0P2wHmUwQpXY3u3p?si=TT4iVS7BTvu-5PhYZi-_Qw

    Intensity: Type 3 Fun

    Release Date: Sept 21st, 2020
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