176. PREVIOUSLY LIVE ON Nov 13th, 2021
About: Expect some fun stabilizing moves for your shoulders followed by some dynamic full bodied strength and sweat style movements. This workout should get you feeling strong throughout your whole body, and perfectly sweaty.
Equipment Needed: Set of light-medium weights and 1 heavy-ish weight
Playlist: https://open.spotify.com/playlist/5BwEiBdjCDenaB5qAQLP3F?si=115592e6e835408a
Intensity: Type 2.5 Fun
Release Date: Nov 13th, 2021
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30min Cardio + Core | SWEAT
172.
About: All core and sweat pals! Expect lots of sweaty intervals filled with planks, bicycles, burpees, jumping jacks, and a few other fun core exercises. Medium-high impact with low impact options available.
Equipment Needed: All bodyweight! *option to use an elevated surface for your bu...
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45min Full Body | SWEAT
178.
About: Looking for a heart pumping, dripping sweat kinda workout? Give this high intensity, and higher impact workout a go (low impact options available). Expect to burpee, lunge, squat, plank, and narrow push-up.
Equipment Needed: All bodyweight!
Playlist: https://open.spotify.com/playli...
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18min Full Body | SWEAT
180.
About: A quick lill wrist friendly sweat to get your body moving, and those feel good endorphins going. No burpees or push-ups in this one. Expect to skater hop, squat, plank, and single legged deadlift.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/3ycN5sr...
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