157. PREVIOUSLY LIVE SEPT 18th, 2021
*Skip to 3:30min mark to start your workout*
About: Give this full body 'do a lill bit everything' a try! Expect to work the entire body through active mobility, activation work, dynamic strength, and some sweat inducing, fun challenges.
Equipment Needed: A set of light-medium weights, and possibly an elevated surface for your burpees.
Playlist: https://open.spotify.com/playlist/2WTerk8ZIxxjsAfFwUaiQC?si=fc4d914504a34879
Intensity: Type 2.75 Fun
Release Date: Sept 18th, 2021
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18min Full Body + All Tabata's | SWEAT
156.
About: A full body entirely Tabata style workout. Whats a Tabata? A workout style/challenge where you 'rest' for half the amount of working time. ie. 20sec working interval with a 10sec rest. Expect to side plank, lunge, squat, and burpee in this one. It goes by quick....I promise.
Equipm...
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45min Full Body | STRENGTH & SWEAT
169. PREVIOUSLY LIVE ON Oct 23rd, 2021
About: A full body workout filled with dynamic strength movements like squats, deadlifts and planks. As well as so fun heart pumping intervals. Think burpees (sorry), jumping jacks, and options to jump if it feels good.
Equipment Needed: A set of light-me...
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30min Full Body | DO IT ALL
164.
About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.
Equipment Needed: A set of light - medium weights
Playlist: https://open.spotify.com/playlist/1mdht3TUXjXK...
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