25min Full Body | SWEAT
SWEAT workouts - Heart Pumping! • 27m
90. PREVIOUSLY LIVE ON MARCH 29th (re-do)
*skip to 1:15min mark to start your workout*
About: A full body interval style workout designed to get you sweaty! Low impact options available. Expect to plank, lunge, lightly hop, and deadlift. NO burpees in this one!
Equipment: All body weight!
Intensity Level: Type 3 Fun
Release Date: March 29th, 2021
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About: EMOM (every minute, on the minute) style workout. I say 'ish' because the working intervals are 1:30min long and we will do 6 totally rounds. Please note that the rep range I give you is a guideline. If you would prefer to do 8 & 4, or 6 & 3, to make the workout suite you. GO ...