45min Full Body | SWEAT
SWEAT workouts - Heart Pumping! • 46m
About: Looking for a heart pumping, dripping sweat kinda workout? Give this high intensity, and higher impact workout a go (low impact options available). Expect to burpee, lunge, squat, plank, and narrow push-up.
Equipment Needed: All bodyweight!
Intensity: Type 3 Fun
Release Date: Nov 18th, 2021
Up Next in SWEAT workouts - Heart Pumping!
18min Full Body | SWEAT
About: A quick lill wrist friendly sweat to get your body moving, and those feel good endorphins going. No burpees or push-ups in this one. Expect to skater hop, squat, plank, and single legged deadlift.
Equipment Needed: All bodyweight
20min Full Body + AMRAP | SWEAT
About: A full body AMRAP (as many rounds as -feels- possible) based workout. The reps are written down below in case you are a visual person. We will do a quick warm-up then go into our one and only work set for 8min. I promise the 8min will fly by! Low and high impact options available.
45min Full Body | SUPPORT & SWEAT
About: A classic full body support class, with continuous flow style movement to get your heart rate up.
Equipment Needed: 2 light weights & something that slides
Intensity Level: Type 3 Fun