156.

About: A full body entirely Tabata style workout. Whats a Tabata? A workout style/challenge where you 'rest' for half the amount of working time. ie. 20sec working interval with a 10sec rest. Expect to side plank, lunge, squat, and burpee in this one. It goes by quick....I promise.

Equipm...

155.

About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.

Equipment Needed: All bodyweight!

Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=7c9696091f4b4fc5

Intensity: Type 2 Fun

Release Date: Sept 10th, 2021

154. PREVIOUSLY LIVE ON SEPT 8th, 2021

*Skip to 10min mark to start your workout*

About: A very lovely 'good morning' vibe stretch. Lots of upper back and chest openers for all my sitters!

Equipment Needed: Just your mat and option for some books or yoga blocks if you like to bring the floor ...

151.

About: A lower body + glute rep based quickie! Give this one a go on its own. Or pair it with your other favourite short AFFM workout. Expect to donkey kick, lunge, and curtsy lunge.

Equipment: A set of light-medium weights OR it can be done entirely bodyweight

Playlist: https://open.s...

147.

About: Need to get moving!? Give this quick full body reset/mood booster a try. Think active stretching, and a few supportive movements for your hips. This workout will get the blood flowing, and those feel good endorphins going.

Equipment Needed: Just your mat

Playlist: Music in the vi...

142. PREVIOUSLY LIVE AUG 11th, 2021

*Skip to 8:10min mark to start your workout* Sorry there are a couple of small glitches in the last few minutes of the video

About: A very lovely full body 'perfect way to start your day' kind go stretch and mobility sequence. Expect to gently open up your ch...

143. PREVIOUSLY LIVE ON AUG 4th, 2021

*Skip to 11:15min mark to start your workout*

About: A sweaty all core focused workout. Mostly all interval based with a short rep based challenge at the end. Expect to dead-bug, side plank, hip lift, jumping jack, bear plank, and high knee. NO burpees in ...

142.

About: Been sitting a lot? Feeling tight in your back side? Give this hips and hamstrings stretch a try. HOT TIP! This stretch is done entirely upright, so no wrist/hand baring movements. Also, I say in the intro that it's full body. But what I really meant to say was "hips and hamstring fo...

140.PREVIOUSLY LIVE ON JULY 28th, 2021

*Skip to 10:10min mark to start your workout*

About: A full body heart pumping entirely interval style workout. We will lateral walk, plank, high knee, and jumping jack. Low impact options available. NO burpees in this one

Equipment Needed: A resistance l...

137.

About: An active hip stretch working on finding functional range of motion in the 4 ranges our hips move. Extension, Flexion, Internal Rotation, and External Rotation. We will use a few different techniques to help increase mobility and range of motion for the hips. One of those techniques...

138.

About: An upper body & core focused workout with an emphasis on finding stability and control of our shoulders. Expect to plank, dead-bug, side plank, and quarter turkish get-up. Don't mind me being in a goofy mood during this one....

Equipment Needed: All bodyweight! Option to use an ele...

134. PREVIOUSLY LIVE ON JULY 14th, 2021

*Skip to 7:50min to start your workout*

About: A lower body and glute focused workout. We will connect to all of those lill muscles. Things might get spicy....

Equipment Needed: All bodyweight. You could use ankle weights if you have them and want them

...

133.

About: An active flow style full body stretch. This workout will get your blood flowing and leave your body feeling mobile. Expect to mobilize your hips, back, and shoulders :)

Equipment Needed: All bodyweight. Maybe some blocks, or books if you like to use props to put your hands on.

Pl...

132.

About: Looking for something grounding for your body and mind? Give this more mellow get you moving and feeling supported workout. Expect to slow it down and connect your breathe to your movements for a deeper core connection.

Equipment Needed: All bodyweight. Option to use ankle weights ...

131. PREVIOUSLY LIVE ON JULY 7th, 2021

*Skip to 12:30min mark to start your workout*

About: A fun full bod 'run prep' inspired sweat inducing workout. Not a runner? NP! This workout will be fun and relevant towards any kind of outdoor fun moves. Low impact options available.

Equipment Needed...

124.

About: A quick lill glute activator to get your glute medius, and glute maximus feeling.....spicy ;)

Equipment: All bodyweight!

Playlist: https://open.spotify.com/playlist/3uM33hsjG1KUlAIw2ji94u?si=dc2e07d41e2a4e64

Release Date: June 21st, 2021

Intensity Level: Type 2 Fun

___________...

123. PREVIOUSLY LIVE ON JUNE 18th, 2021

*Skip to 11:30min mark to start your workout*

About: A fun and sweaty full body interval style workout! We will work your core, shoulders, triceps, and legs

Equipment Needed: All bodyweight!

Playlist: https://open.spotify.com/playlist/1Sy8KoPMgCHpcI2zi...

122.

About: A quick lill core.....activator. Expect to plank, crunch, bicycle, and V-Up.

Equipment: Just your mat!

Playlist: https://open.spotify.com/playlist/5HWtRNs7Ilg532ah67j71w?si=0a2fb53638b141e5

Intensity: Type 2 Fun

Release Date: June 17th, 2021

118.

About: Low back feeling a bit 'meh'? Give this gentle stretch a try :)

Equipment: Just your mat!

Playlist: https://open.spotify.com/playlist/1Zpp9Nea7oB61ib1Vrypsb?si=47c07455b3f44ef7

Release Date: June 11th, 2021

Intensity Level: Type 1 Fun

113. PREVIOUSLY LIVE ON MAY 31st, 2021

*Skip to 15:20 min mark to start your workout*

About: A full body and entirely bodyweight 'get you feeling good for the week' kind of workout. Lots of juicy core work in this one, and body weight strength to make you hips feel mobile, supported, and strong...

111.

About: A low impact full body support class designed to make you feel stable, strong, and grounded. Expect to bird dog, side plank, donkey kick, single legged deadlift, and to work your core.

Equipment: All bodyweight, with the option to use a towel as a glider if you want!

Playlist: http...

109. PREVIOUSLY LIVE ON MAY 18th, 2021

*Skip to 8min mark to start your workout*

About: A full body, heart pumping, and sweat inducing workout. We will work on some fun lateral movements, squats, curtsy lunges, and burpee (sorry). Options to keep it low impact if need be!

Equipment: All bodywe...

105.

About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.

Equipment: Just your mat

Playlist: https://open.spotify.com/playlist/03M7tUUqvBrCTDlK5Q1v5W?si...

103.

About: Are you a cyclist? Give this full body stretch a try after any length, or style of bike ride. We will open up your chest, hip flexors, quads, hamstrings, and glute's. Basically all of the things that get tight/shortened while riding a bike.

Playlist: https://open.spotify.com/playl...