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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min Full Body + 'Run Prep' Inspired | SWEAT

No Equipment Needed • 48m

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    About: Cranky shoulders? This workout was designed to get your shoulders feeling mobile, and stable. Expect to T-spine twist, upper body roll, and side plank.

    Equipment: All bodyweight!

    Playlist: https://open.spotify.com/playlist/4Om7Gh1wX3m90hnbAQY9OB?si=dbc86b91be5a4509

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  • 12min All Glutes | SUPPORT

    124.

    About: A quick lill glute activator to get your glute medius, and glute maximus feeling.....spicy ;)

    Equipment: All bodyweight!

    Playlist: https://open.spotify.com/playlist/3uM33hsjG1KUlAIw2ji94u?si=dc2e07d41e2a4e64

    Release Date: June 21st, 2021

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  • 30min Full Body + Bodyweight | SWEAT

    123. PREVIOUSLY LIVE ON JUNE 18th, 2021

    *Skip to 11:30min mark to start your workout*

    About: A fun and sweaty full body interval style workout! We will work your core, shoulders, triceps, and legs

    Equipment Needed: All bodyweight!

    Playlist: https://open.spotify.com/playlist/1Sy8KoPMgCHpcI2zi...

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