Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

25min Lower Back | STRETCH

No Equipment Needed • 25m

Up Next in No Equipment Needed

  • 30min Full Body + Bodyweight | DO IT ALL

    113. PREVIOUSLY LIVE ON MAY 31st, 2021

    *Skip to 15:20 min mark to start your workout*

    About: A full body and entirely bodyweight 'get you feeling good for the week' kind of workout. Lots of juicy core work in this one, and body weight strength to make you hips feel mobile, supported, and strong...

  • 40min Full Body | SUPPORT

    111.

    About: A low impact full body support class designed to make you feel stable, strong, and grounded. Expect to bird dog, side plank, donkey kick, single legged deadlift, and to work your core.

    Equipment: All bodyweight, with the option to use a towel as a glider if you want!

    Playlist: http...

  • 30min Full Body | SWEAT

    109. PREVIOUSLY LIVE ON MAY 18th, 2021

    *Skip to 8min mark to start your workout*

    About: A full body, heart pumping, and sweat inducing workout. We will work on some fun lateral movements, squats, curtsy lunges, and burpee (sorry). Options to keep it low impact if need be!

    Equipment: All bodywe...

5 Comments