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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

25min Post Cycle | STRETCH

No Equipment Needed • 25m

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  • 7min Pre Cycle Activation | SUPPORT


    About: About to go on a bike ride? Give this quick pre-cycle activation a try :)

    Equipment: Just your Mat

    Intensity: Type 1.75 Fun

    Release Date: April 26th, 2021

  • 30min Knee Strength | SUPPORT & STRENGTH


    About: Are you a runner, cyclist, hiker, walker, or an any kind of Fun Mover!? This workout is for you! Just A Few Fun Moves to help keep your knees feeling healthy, strong, and stable.

    Equipment: A wall (for wall sits and a rear foot raised quad stretch), and a shirt, towel, or band to u...

  • 30min Full Body | SWEAT

    96. PREVIOSULY LIVE ON APRIL 12th 2021

    *Skip to 2min mark to start your workout*

    About: A body, heart pumpin workout. Expect to lunge, lightly burpee, and to work your core and triceps. Options to keep it low impact, and apartment friendly.

    Equipment: Entirely bodyweight! No equipment needed....