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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body | SWEAT

No Equipment Needed • 40m

Up Next in No Equipment Needed

  • 12min All Core | SUPPORT

    105.

    About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.

    Equipment: Just your mat

    Playlist: https://open.spotify.com/playlist/03M7tUUqvBrCTDlK5Q1v5W?si...

  • 25min Post Cycle | Stretch

    103.

    About: Are you a cyclist? Give this full body stretch a try after any length, or style of bike ride. We will open up your chest, hip flexors, quads, hamstrings, and glute's. Basically all of the things that get tight/shortened while riding a bike.

    Playlist: https://open.spotify.com/playl...

  • 7min Pre Cycle Activation | SUPPORT

    102.

    About: About to go on a bike ride? Give this quick pre-cycle activation a try :)

    Equipment: Just your Mat

    Intensity: Type 1.75 Fun

    Release Date: April 26th, 2021

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