10min Lower Body | STRENGTH
No Equipment Needed • 12m
151.
About: A lower body + glute rep based quickie! Give this one a go on its own. Or pair it with your other favourite short AFFM workout. Expect to donkey kick, lunge, and curtsy lunge.
Equipment: A set of light-medium weights OR it can be done entirely bodyweight
Playlist: https://open.spotify.com/playlist/56vBBzQ57a9LDfsliSlmHv?si=3e602b47599b40fe
Intensity: Type 2 Fun
Release Date: Sept 1st
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Equipment Needed: Just your mat
Playlist: Music in the vi...
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30min Full Body | STRETCH
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*Skip to 8:10min mark to start your workout* Sorry there are a couple of small glitches in the last few minutes of the video
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30min Cardio + Core | SWEAT
143. PREVIOUSLY LIVE ON AUG 4th, 2021
*Skip to 11:15min mark to start your workout*
About: A sweaty all core focused workout. Mostly all interval based with a short rep based challenge at the end. Expect to dead-bug, side plank, hip lift, jumping jack, bear plank, and high knee. NO burpees in ...
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