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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

12min All Glutes | SUPPORT

No Equipment Needed • 13m

Up Next in No Equipment Needed

  • 30min Full Body + Bodyweight | SWEAT

    123. PREVIOUSLY LIVE ON JUNE 18th, 2021

    *Skip to 11:30min mark to start your workout*

    About: A fun and sweaty full body interval style workout! We will work your core, shoulders, triceps, and legs

    Equipment Needed: All bodyweight!

    Playlist: https://open.spotify.com/playlist/1Sy8KoPMgCHpcI2zi...

  • 8min All Core | SUPPORT

    122.

    About: A quick lill core.....activator. Expect to plank, crunch, bicycle, and V-Up.

    Equipment: Just your mat!

    Playlist: https://open.spotify.com/playlist/5HWtRNs7Ilg532ah67j71w?si=0a2fb53638b141e5

    Intensity: Type 2 Fun

    Release Date: June 17th, 2021

  • 25min Lower Back | STRETCH

    118.

    About: Low back feeling a bit 'meh'? Give this gentle stretch a try :)

    Equipment: Just your mat!

    Playlist: https://open.spotify.com/playlist/1Zpp9Nea7oB61ib1Vrypsb?si=47c07455b3f44ef7

    Release Date: June 11th, 2021

    Intensity Level: Type 1 Fun

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