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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min Full Body | SUPPORT

No Equipment Needed • 42m

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  • 30min Full Body | SWEAT

    109. PREVIOUSLY LIVE ON MAY 18th, 2021

    *Skip to 8min mark to start your workout*

    About: A full body, heart pumping, and sweat inducing workout. We will work on some fun lateral movements, squats, curtsy lunges, and burpee (sorry). Options to keep it low impact if need be!

    Equipment: All bodywe...

  • 12min All Core | SUPPORT


    About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.

    Equipment: Just your mat


  • 25min Post Cycle | STRETCH


    About: Are you a cyclist? Give this full body stretch a try after any length, or style of bike ride. We will open up your chest, hip flexors, quads, hamstrings, and glute's. Basically all of the things that get tight/shortened while riding a bike.