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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

18min Full Body + All Tabata's | SWEAT

No Equipment Needed • 17m

Up Next in No Equipment Needed

  • 20min All Core NO Planks | SUPPORT

    155.

    About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.

    Equipment Needed: All bodyweight!

    Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=7c9696091f4b4fc5

    Intensity: Type 2 Fun

    Release Date: Sept 10th, 2021

  • 30min Full Body | STRETCH

    154. PREVIOUSLY LIVE ON SEPT 8th, 2021

    *Skip to 10min mark to start your workout*

    About: A very lovely 'good morning' vibe stretch. Lots of upper back and chest openers for all my sitters!

    Equipment Needed: Just your mat and option for some books or yoga blocks if you like to bring the floor ...

  • 10min Lower Body | STRENGTH

    151.

    About: A lower body + glute rep based quickie! Give this one a go on its own. Or pair it with your other favourite short AFFM workout. Expect to donkey kick, lunge, and curtsy lunge.

    Equipment: A set of light-medium weights OR it can be done entirely bodyweight

    Playlist: https://open.s...

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