18min Full Body + All Tabata's | SWEAT
No Equipment Needed • 17m
About: A full body entirely Tabata style workout. Whats a Tabata? A workout style/challenge where you 'rest' for half the amount of working time. ie. 20sec working interval with a 10sec rest. Expect to side plank, lunge, squat, and burpee in this one. It goes by quick....I promise.
Equipment Needed: A set of light-medium weights OR can be done entirely bodyweight
Playlist: Music in the vid :)
Intensity: Type 2.75 Fun
Release Date: Sept 13th, 2021
Up Next in No Equipment Needed
18min All Core NO Planks | SUPPORT
About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.
Equipment Needed: All bodyweight!
Intensity: Type 2 Fun
Release Date: Sept 10th, 2021
30min Full Body | STRETCH
154. PREVIOUSLY LIVE ON SEPT 8th, 2021
*Skip to 10min mark to start your workout*
About: A very lovely 'good morning' vibe stretch. Lots of upper back and chest openers for all my sitters!
Equipment Needed: Just your mat and option for some books or yoga blocks if you like to bring the floor ...
10min Lower Body | STRENGTH
About: A lower body + glute rep based quickie! Give this one a go on its own. Or pair it with your other favourite short AFFM workout. Expect to donkey kick, lunge, and curtsy lunge.
Equipment: A set of light-medium weights OR it can be done entirely bodyweight