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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min All Core NO Planks | SUPPORT

No Equipment Needed • 18m

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    154. PREVIOUSLY LIVE ON SEPT 8th, 2021

    *Skip to 10min mark to start your workout*

    About: A very lovely 'good morning' vibe stretch. Lots of upper back and chest openers for all my sitters!

    Equipment Needed: Just your mat and option for some books or yoga blocks if you like to bring the floor ...

  • 10min Lower Body | STRENGTH

    151.

    About: A lower body + glute rep based quickie! Give this one a go on its own. Or pair it with your other favourite short AFFM workout. Expect to donkey kick, lunge, and curtsy lunge.

    Equipment: A set of light-medium weights OR it can be done entirely bodyweight

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    147.

    About: Need to get moving!? Give this quick full body reset/mood booster a try. Think active stretching, and a few supportive movements for your hips. This workout will get the blood flowing, and those feel good endorphins going.

    Equipment Needed: Just your mat

    Playlist: Music in the vi...

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