Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

15min Hips + Hamstrings | STRETCH

No Equipment Needed • 14m

Up Next in No Equipment Needed

  • 30min Full Body | SWEAT

    140.PREVIOUSLY LIVE ON JULY 28th, 2021

    *Skip to 10:10min mark to start your workout*

    About: A full body heart pumping entirely interval style workout. We will lateral walk, plank, high knee, and jumping jack. Low impact options available. NO burpees in this one

    Equipment Needed: A resistance l...

  • 25min Active Hips | STRETCH

    137.

    About: An active hip stretch working on finding functional range of motion in the 4 ranges our hips move. Extension, Flexion, Internal Rotation, and External Rotation. We will use a few different techniques to help increase mobility and range of motion for the hips. One of those techniques...

  • 50min Bodyweight Upper Body + Core | ...

    138.

    About: An upper body & core focused workout with an emphasis on finding stability and control of our shoulders. Expect to plank, dead-bug, side plank, and quarter turkish get-up. Don't mind me being in a goofy mood during this one....

    Equipment Needed: All bodyweight! Option to use an...

11 Comments