30min Full Body | SWEAT
No Equipment Needed • 41m
140.PREVIOUSLY LIVE ON JULY 28th, 2021
*Skip to 10:10min mark to start your workout*
About: A full body heart pumping entirely interval style workout. We will lateral walk, plank, high knee, and jumping jack. Low impact options available. NO burpees in this one
Equipment Needed: A resistance loop band if you have one. But can be done entirely bodyweight as well!
Your Playlist: https://open.spotify.com/playlist/51vHkxwj2IdHRV25nh6gWR?si=6030532d683744d9
Intensity Level: Type 2.75 Fun
Release Date: July 28th, 2021
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30min Lower Body | SUPPORT
134. PREVIOUSLY LIVE ON JULY 14th, 2021
*Skip to 7:50min to start your workout*
About: A lower body and glute focused workout. We will connect to all of those lill muscles. Things might get spicy....
Equipment Needed: All bodyweight. You could use ankle weights if you have them and want them