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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

25min Active Mobility Flow | STRETCH

No Equipment Needed • 26m

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    132.

    About: Looking for something grounding for your body and mind? Give this more mellow get you moving and feeling supported workout. Expect to slow it down and connect your breathe to your movements for a deeper core connection.

    Equipment Needed: All bodyweight. Option to use ankle weights ...

  • 35min Full Body + 'Run Prep' Inspired...

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    *Skip to 12:30min mark to start your workout*

    About: A fun full bod 'run prep' inspired sweat inducing workout. Not a runner? NP! This workout will be fun and relevant towards any kind of outdoor fun moves. Low impact options available.

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  • 12min All Glutes | SUPPORT

    124.

    About: A quick lill glute activator to get your glute medius, and glute maximus feeling.....spicy ;)

    Equipment: All bodyweight!

    Playlist: https://open.spotify.com/playlist/3uM33hsjG1KUlAIw2ji94u?si=dc2e07d41e2a4e64

    Release Date: June 21st, 2021

    Intensity Level: Type 2 Fun

    ___________...

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