239.

About: An upper body focused workout designed to get your shoulders feeling all sorts of warm and fuzzy, while also strengthening your back, chest, shoulders, and triceps. Plank to plank, arm bar, chest press, row, tricep extend, and single arm push-press.

Equipment Needed: 1 light-medium ...

238.

About: mobilize, stabilize, and strengthen your hips through a variety of movements. Expect to single legged deadlift, glute bridge, and Copenhagen plank.

Equipment Needed: an elevated surface like a stool, bench or ottoman, foam roller or block, 1 light-medium weight, and access to a wal...

237.

About: a full body interval style workout designed to get your heart rate up and get you sweaty!! Plan to lateral shuffle, plank, high knee, and jump - low impact options available if need be.

Equipment Needed: just your mat and some space to safely move around in

Playlist: https://open.s...

235.

About: lower body feeling some tension? Try this lower body focused foam roll to help release and increase blood flow for your hamstrings, calves, glutes, and quads.

Equipment Needed: a foam roller

Playlist: music in the video

Intensity: Type 1 Fun

Release Date: Oct 28th, 2024

234.

About: a simple, entirely interval based workout with a 30sec on 30sec off format for the entire workout. Plan to squat and bring, hinge swing, plank, row, and lateral bound. Option to keep things low impact if need be.

Equipment Needed: a set of light-medium weights

Playlist: https://o...

233.

About: an entirely upper body focused workout to get you feeling all sorts of upper body love! plan to chest press, single arm row, plank, and hammer curl.

Equipment Needed: a set of medium weights + a set of lighter weights and an elevated surface for bent over rows

Playlist: https://op...

231.

About: An entirely glute focused workout to get things feeling activated, and supported. Expect to work on your lateral glute strength (glute medius) as well as your glute max through lateral walks, standing clam shells, glute bridges, and deadlift variations. A fun one to revisit weekly!
...

230.

About: an all core focused workout that doesn't incorporate planking! Still expect to see some great deeper core activations through breathing drills, dead-bugs, weighted marches, as well as some oblique work with lateral bends.

Equipment Needed: a set of medium-heavy weights for your sta...

228.

About: the perfect combo of active mobility and core work to get your body feeling some love! Great for your hips and upper back

Equipment Needed: a yoga block or foam roller + access to wall

Playlist: https://open.spotify.com/playlist/2y9R9V2jAKuneqBhnKrRjN?si=62841c32fe7946df

Intensity...

225.

About: a great workout to help ease you back into a movement routine, or for days when you need a quick pick me up! It could pair well with this workout if you're looking to add something a bit sweatier on: https://watch.afewfunmoves.com/sweat-workouts-1/videos/25min-builder-style-sweat

Eq...

222.

About: A shorter, more fast paced workout that gets right into things. I really enjoyed it and think you will too. Plan to plank, and wood chop.

Equipment Needed: 1 light-medium weight - I use a 15 pound dumbbell

Playlist: Music in the video :)

Intensity: Type 3 Fun

Release Date: July 1...

221.

Use code GETMOVING to get 50% off your first month to AFFM: https://watch.afewfunmoves.com/checkout/subscribe/purchase

What to expect: a gentle full body mobility workout designed to wake your body up and start your day

Equipment Needed: something to use as a yoga strap! You can use a l...

318.

About: An entirely upper body focused workout that will get into our back, shoulders, triceps, and biceps. All low impact.

Equipment Needed: Set of light-medium weights + access to a wall (if possible), and an option to use a resistance loop band.

Playlist: https://open.spotify.com/play...

317.

About: A workout to help strengthen your glutes for all of your athletic endeavours. Great for cyclists, runners, hikers, and walkers BUT also great for anyone who wants strong glutes for life. Low impact, and wrist friendly.

Equipment Needed: a yoga block or stack of books + 1 medium - h...

315.

About: Body in need of a mid day pick me up!? Roll out your mat and give this workout a try! No really wrist friendly

Wrist Friendly Workouts: https://watch.afewfunmoves.com/wrist-friendly-workouts

Equipment Needed: bodyweight

Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSk...

314.

About: A nice and mellow full body mobility style workout designed to help your body start your day! A bit of chill and a bit flow.

Equipment Needed: a block or foam roller if you have one. You could also use some books.

Playlist: music in the video

Intensity: Type 1 Fun

Release Date:...

312.

About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.

Equipment Needed: Resistance loop band OR a set of medium weights and a set of light weights + access to a wall

Playlist: https://open.spotify.com/playlist/3qxzwg...

311.

About: A workout to get your shoulders feeling all of the warm and fuzzies! Plan to work on control of your scapulas (shoulder blades) through a variety of movements.

Try this workout if you feel like your shoulders + upper back are in need of some extra mobility work: https://watch.afewf...

309.

About: Hips in need of some strength work? Give this workout a try! Plan to work your glutes, hip flexors, hamstrings, quads, and core. This workout is also entirely wrist friendly, and low impact.

Equipment Needed: 1 medium-heavy weight (depending on how you're feeling) and option to use...

308.

About: all things hip stability! Great for my pals who are walkers, runners, hikers, cyclists, or yogis. Plan to work your core and glutes through a variety of low impact and slow movements

Equipment Needed: a yoga block or stack of sturdy books and a resistance band if you have one!

Pla...

306.

About: a simple in structured workout, yet effective in building full body strength. A nice warm-up to mobilize your shoulders and thoracic area, followed by a quick activation and 2 sets of super sets. Plan to chest press, row, overhead press, and plank.

Equipment Needed: A set of light-m...

305.

About: Find some movement in your hips, along with core strength to help you connect your lower body to your core. Plan to glute bridge, kickstand deadlift, and plank.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/1icP5t2g2Zct1XNIrItlcr?si=9e48ea01148646b4...

304.

About: a more active style mobility to help create some more space in your body to help you do the things you love to do with a bit more ease!

Equipment Needed: Just your mat!

Playlist: Music in the video

Intensity: Type 1.5 Fun

Release Date: Feb 2nd, 2024

303.

About: A feel good, and dynamic workout that incorporates pretty much all of your muscle groups. Plan to do a 8min strength challenge incorporating squats, deadlifts, rows, and presses. Followed by some sweat inducing, heart pumping intervals that can be done low impact or high impact.

Eq...