NEW ✨ 30min Full Body + Bodyweight Intervals | SWEAT
20-30min
•
31m
237.
About: a full body interval style workout designed to get your heart rate up and get you sweaty!! Plan to lateral shuffle, plank, high knee, and jump - low impact options available if need be.
Equipment Needed: just your mat and some space to safely move around in
Playlist: https://open.spotify.com/playlist/5Wla9WZri8EH1kR8WVbCjg?si=8a8783d4635e46b2
Intensity: Type 3 Fun
Release Date: Nov 18th, 2024
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NEW ✨ 20min Lower Body Foam Roll | ST...
235.
About: lower body feeling some tension? Try this lower body focused foam roll to help release and increase blood flow for your hamstrings, calves, glutes, and quads.
Equipment Needed: a foam roller
Playlist: music in the video
Intensity: Type 1 Fun
Release Date: Oct 28th, 2024
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NEW ✨ 20min Full Body | SWEAT
234.
About: a simple, entirely interval based workout with a 30sec on 30sec off format for the entire workout. Plan to squat and bring, hinge swing, plank, row, and lateral bound. Option to keep things low impact if need be.
Equipment Needed: a set of light-medium weights
Playlist: https://o...
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NEW ✨ 30min Upper Body | STRENGTH
233.
About: an entirely upper body focused workout to get you feeling all sorts of upper body love! plan to chest press, single arm row, plank, and hammer curl.
Equipment Needed: a set of medium weights + a set of lighter weights and an elevated surface for bent over rows
Playlist: https://op...
