222.
About: A shorter, more fast paced workout that gets right into things. I really enjoyed it and think you will too. Plan to plank, and wood chop.
Equipment Needed: 1 light-medium weight - I use a 15 pound dumbbell
Playlist: Music in the video :)
Intensity: Type 3 Fun
Release Date: July 1st, 2024
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NEW ✨ 30min Gentle Mobility | STRETCH
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Use code GETMOVING to get 50% off your first month to AFFM: https://watch.afewfunmoves.com/checkout/subscribe/purchase
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30min Upper Body | STRENGTH
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About: An entirely upper body focused workout that will get into our back, shoulders, triceps, and biceps. All low impact.
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Playlist: https://open.spotify.com/play...
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30min Athletic Glutes | STRENGTH
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Equipment Needed: a yoga block or stack of books + 1 medium - h...
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