239.
About: An upper body focused workout designed to get your shoulders feeling all sorts of warm and fuzzy, while also strengthening your back, chest, shoulders, and triceps. Plank to plank, arm bar, chest press, row, tricep extend, and single arm push-press.
Equipment Needed: 1 light-medium weight and 1 medium weight
Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=a95ec1bb89f34e32
Intensity: Type 2 Fun
Release Date: Nov 25th, 2024
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Equipment Needed: a foam roller
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Intensity: Type 1 Fun
Release Date: Oct 28th, 2024
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