233.
About: an entirely upper body focused workout to get you feeling all sorts of upper body love! plan to chest press, single arm row, plank, and hammer curl.
Equipment Needed: a set of medium weights + a set of lighter weights and an elevated surface for bent over rows
Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=161982062c9d4b03
Release Date: Oct 14th, 2024
intensity: Type 2.5 Fun
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About: an all core focused workout that doesn't incorporate planking! Still expect to see some great deeper core activations through breathing drills, dead-bugs, weighted marches, as well as some oblique work with lateral bends.
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About: the perfect combo of active mobility and core work to get your body feeling some love! Great for your hips and upper back
Equipment Needed: a yoga block or foam roller + access to wall
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