230.
About: an all core focused workout that doesn't incorporate planking! Still expect to see some great deeper core activations through breathing drills, dead-bugs, weighted marches, as well as some oblique work with lateral bends.
Equipment Needed: a set of medium-heavy weights for your standing marches and possibly something lighter for your lateral bends.
Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=3a26ea6e423f432b
Intensity: Type 2 Fun
Release Date: Sept 16th, 2024
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NEW ✨ 30min Core + Active Mobility |...
228.
About: the perfect combo of active mobility and core work to get your body feeling some love! Great for your hips and upper back
Equipment Needed: a yoga block or foam roller + access to wall
Playlist: https://open.spotify.com/playlist/2y9R9V2jAKuneqBhnKrRjN?si=62841c32fe7946df
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NEW ✨ 20min Full Body | SUPPORT
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About: a great workout to help ease you back into a movement routine, or for days when you need a quick pick me up! It could pair well with this workout if you're looking to add something a bit sweatier on: https://watch.afewfunmoves.com/sweat-workouts-1/videos/25min-builder-style-sweat
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NEW ✨ 20min All Core | STRENGTH
222.
About: A shorter, more fast paced workout that gets right into things. I really enjoyed it and think you will too. Plan to plank, and wood chop.
Equipment Needed: 1 light-medium weight - I use a 15 pound dumbbell
Playlist: Music in the video :)
Intensity: Type 3 Fun
Release Date: July 1...
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