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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 20min No Planking Core | SUPPORT & STRENGTH

20-30min • 17m

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  • NEW ✨ 30min Core + Active Mobility |...

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    About: the perfect combo of active mobility and core work to get your body feeling some love! Great for your hips and upper back

    Equipment Needed: a yoga block or foam roller + access to wall

    Playlist: https://open.spotify.com/playlist/2y9R9V2jAKuneqBhnKrRjN?si=62841c32fe7946df

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  • NEW ✨ 20min Full Body | SUPPORT

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    About: a great workout to help ease you back into a movement routine, or for days when you need a quick pick me up! It could pair well with this workout if you're looking to add something a bit sweatier on: https://watch.afewfunmoves.com/sweat-workouts-1/videos/25min-builder-style-sweat

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  • NEW ✨ 20min All Core | STRENGTH

    222.

    About: A shorter, more fast paced workout that gets right into things. I really enjoyed it and think you will too. Plan to plank, and wood chop.

    Equipment Needed: 1 light-medium weight - I use a 15 pound dumbbell

    Playlist: Music in the video :)

    Intensity: Type 3 Fun

    Release Date: July 1...

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