318.
About: An entirely upper body focused workout that will get into our back, shoulders, triceps, and biceps. All low impact.
Equipment Needed: Set of light-medium weights + access to a wall (if possible), and an option to use a resistance loop band.
Playlist: https://open.spotify.com/playlist/4nHJuI8xt16p2LxQavevID?si=70ddbf032053405f
Intensity: Type 2 Fun
Release Date: May 30th, 2024
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