NEW ✨ 30min Happy Shoulders | STRENGTH
20-30min • 27m
312.
About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.
Equipment Needed: Resistance loop band OR a set of medium weights and a set of light weights + access to a wall
Playlist: https://open.spotify.com/playlist/3qxzwgyvbK2H6K7ZktuHck?si=3534cadeb58846f4
Intensity: Type 1.75 - 2 Fun
Release Date: April 8th, 2024
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NEW ✨ 20min Shoulder Stability | SUPPORT
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About: A workout to get your shoulders feeling all of the warm and fuzzies! Plan to work on control of your scapulas (shoulder blades) through a variety of movements.
Try this workout if you feel like your shoulders + upper back are in need of some extra mobility work: https://watch.afewf...
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NEW ✨ 30min Hip Focused | STRENGTH
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About: Hips in need of some strength work? Give this workout a try! Plan to work your glutes, hip flexors, hamstrings, quads, and core. This workout is also entirely wrist friendly, and low impact.
Equipment Needed: 1 medium-heavy weight (depending on how you're feeling) and option to use...
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