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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Hip Stability | SUPPORT

20-30min • 29m

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  • 30min Lower Body + Core | SUPPORT

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    About: Find some movement in your hips, along with core strength to help you connect your lower body to your core. Plan to glute bridge, kickstand deadlift, and plank.

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    Playlist: https://open.spotify.com/playlist/1icP5t2g2Zct1XNIrItlcr?si=9e48ea01148646b4...

  • 20min Active Mobility | STRETCH

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    About: a more active style mobility to help create some more space in your body to help you do the things you love to do with a bit more ease!

    Equipment Needed: Just your mat!

    Playlist: Music in the video

    Intensity: Type 1.5 Fun

    Release Date: Feb 2nd, 2024

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