NEW 30min Upper Body & Core | STRENGTH
20-30min
•
35m
About: an entirely core and upper body focused workout created to get your trunk feeling stable, your shoulders feeling mobile, supported and strong. Plan to roll, plank, row, press, chop, and work into some overhead positions.
Equipment Needed: a foam roller a set of medium dumbbells, an elevated surface, then a long resistance band or dowel for some mobility at the end of your workout. You can skip to 4:26min mark if you don't have a foam roller.
Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=a44ea4cdb4674a69
Intensity: type 2 fun
Release Date: Feb 4th, 2025
Up Next in 20-30min
-
NEW 30min Upper Body Strength & Stabi...
239.
About: An upper body focused workout designed to get your shoulders feeling all sorts of warm and fuzzy, while also strengthening your back, chest, shoulders, and triceps. Plank to plank, arm bar, chest press, row, tricep extend, and single arm push-press.
Equipment Needed: 1 light-medium ...
-
NEW 25min Hip Strength & Mobility | S...
238.
About: mobilize, stabilize, and strengthen your hips through a variety of movements. Expect to single legged deadlift, glute bridge, and Copenhagen plank.
Equipment Needed: an elevated surface like a stool, bench or ottoman, foam roller or block, 1 light-medium weight, and access to a wal...
-
NEW 30min Full Body + Bodyweight Inte...
237.
About: a full body interval style workout designed to get your heart rate up and get you sweaty!! Plan to lateral shuffle, plank, high knee, and jump - low impact options available if need be.
Equipment Needed: just your mat and some space to safely move around in
Playlist: https://open.s...
