234.
About: a simple, entirely interval based workout with a 30sec on 30sec off format for the entire workout. Plan to squat and bring, hinge swing, plank, row, and lateral bound. Option to keep things low impact if need be.
Equipment Needed: a set of light-medium weights
Playlist: https://open.spotify.com/playlist/4mshfHCD2RPqWMQ1I45xhr?si=56ddc39e2bc34f8b
Intensity: Type 3 Fun
Release Date: Oct 21st, 2024
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Equipment Needed: a set of medium weights + a set of lighter weights and an elevated surface for bent over rows
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About: An entirely glute focused workout to get things feeling activated, and supported. Expect to work on your lateral glute strength (glute medius) as well as your glute max through lateral walks, standing clam shells, glute bridges, and deadlift variations. A fun one to revisit weekly!
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