315.
About: Body in need of a mid day pick me up!? Roll out your mat and give this workout a try! No really wrist friendly
Wrist Friendly Workouts: https://watch.afewfunmoves.com/wrist-friendly-workouts
Equipment Needed: bodyweight
Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSkALRSoW?si=7cxd8vl6QmyHHp503M-DOQ
Intensity: Type 2 Fun
Release Date: May 6th, 2024
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NEW ✨ 30min Full Body | STRETCH
314.
About: A nice and mellow full body mobility style workout designed to help your body start your day! A bit of chill and a bit flow.
Equipment Needed: a block or foam roller if you have one. You could also use some books.
Playlist: music in the video
Intensity: Type 1 Fun
Release Date:...
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NEW ✨ 30min Happy Shoulders | STRENGTH
312.
About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.
Equipment Needed: Resistance loop band OR a set of medium weights and a set of light weights + access to a wall
Playlist: https://open.spotify.com/playlist/3qxzwg...
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NEW ✨ 20min Shoulder Stability | SUPPORT
311.
About: A workout to get your shoulders feeling all of the warm and fuzzies! Plan to work on control of your scapulas (shoulder blades) through a variety of movements.
Try this workout if you feel like your shoulders + upper back are in need of some extra mobility work: https://watch.afewf...
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