NEW ✨ 30min Upper Body | STRENGTH
20-30min • 30m
306.
About: a simple in structured workout, yet effective in building full body strength. A nice warm-up to mobilize your shoulders and thoracic area, followed by a quick activation and 2 sets of super sets. Plan to chest press, row, overhead press, and plank.
Equipment Needed: A set of light-medium weights + 1 heavier weight for rows
Playlist: https://open.spotify.com/playlist/4nHJuI8xt16p2LxQavevID?si=1af01f3c5edf435d
Intensity Level: Type 2 Fun
Release Date: Feb 12th, 2024
Up Next in 20-30min
-
NEW ✨30min Lower Body + Core | SUPPORT
305.
About: Find some movement in your hips, along with core strength to help you connect your lower body to your core. Plan to glute bridge, kickstand deadlift, and plank.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/1icP5t2g2Zct1XNIrItlcr?si=9e48ea01148646b4...
-
NEW ✨ 20min Active Mobility | STRETCH
304.
About: a more active style mobility to help create some more space in your body to help you do the things you love to do with a bit more ease!
Equipment Needed: Just your mat!
Playlist: Music in the video
Intensity: Type 1.5 Fun
Release Date: Feb 2nd, 2024
-
NEW ✨ 30min Full Body | STRENGTH & SWEAT
303.
About: A feel good, and dynamic workout that incorporates pretty much all of your muscle groups. Plan to do a 8min strength challenge incorporating squats, deadlifts, rows, and presses. Followed by some sweat inducing, heart pumping intervals that can be done low impact or high impact.
Eq...
6 Comments