223.

About: in need of a moment of calm? Give this relaxation style mediation a try after a higher intensity workout to calm your nervous system, or on a day when you're in need of some mental stillness.

Equipment Needed: just a space to sit or lie down comfortably

Playlist: Music in the vid...

320.

About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees

Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout ...

285.

About: 4 movements repeated 2 times to help get your core feeling some love!

Equipment Needed: All bodyweight

Playlist: Music in the video

Release Date: Aug 21st, 2023

Intensity: Type 2 Fun

283.

About: a quick glute activator that you can do on its own, paired with your other fav quick AFFM workout, or before on of your outdoor Fun Moves. Plan to glute bridge, and clam shell

Equipment Needed: all bodyweight

Playlist: Music in the video :)

Intensity: Type 1.75 Fun

Release Date: ...

247.

About: A real nice and quick full body stretch that you can try on its own, or paired with some of your other favourite quick Fun Moves. Expect to gently mobilize your hips, back, and shoulders. Enjoy :)

Equipment Needed: all bodyweight!

Playlist: Music in vid

Intensity: Type 1 Fun

Rele...

244.

About: A quick and spicy all core focused workout. Plan to forearm plank, heel drop, crunch, and reverse crunch (hip lift). Wrist friendly!

Equipment Needed: all bodyweight

Playlist: Music in the vid

Intensity: Type 2 Fun

Release Date: Aug 10th, 2022

243.

About: All biceps and triceps for 10min straight! Expect to bicep curl, and tricep extend. ps. things will get spiccccyyy

Equipment Needed: a set of light weights

Playlist: Music in the vid

Intensity: Type 2 Fun

Release Date: Aug 8th, 2022

223.

About: Hip flexors feeling a lill tight from sitting, or your favourite Fun Moves like cycling, running, walking, or hiking? You should give this a try :)

Equipment Needed: Just your mat! Make sure sure to pad your knees by either folding your mat over, or using something as a cushion.

Pl...

180.

About: A quick lill wrist friendly sweat to get your body moving, and those feel good endorphins going. No burpees or push-ups in this one. Expect to skater hop, squat, plank, and single legged deadlift.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/3ycN5sr...

160.

About: A full body mid-sitting or post sitting reset. Expect to open up your back, chest, and hips :)

Equipment Needed: All bodyweight!

Playlist: https://open.spotify.com/playlist/1vvv5LN7HOz1mVbDaTkCG9?si=02ba00f5bd584860

Intensity: Type 1.75 Fun

Release Date: Sept 22nd, 2021

156.

About: A full body entirely Tabata style workout. Whats a Tabata? A workout style/challenge where you 'rest' for half the amount of working time. ie. 20sec working interval with a 10sec rest. Expect to side plank, lunge, squat, and burpee in this one. It goes by quick....I promise.

Equipm...

155.

About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.

Equipment Needed: All bodyweight!

Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=7c9696091f4b4fc5

Intensity: Type 2 Fun

Release Date: Sept 10th, 2021

151.

About: A lower body + glute rep based quickie! Give this one a go on its own. Or pair it with your other favourite short AFFM workout. Expect to donkey kick, lunge, and curtsy lunge.

Equipment: A set of light-medium weights OR it can be done entirely bodyweight

Playlist: https://open.s...

147.

About: Need to get moving!? Give this quick full body reset/mood booster a try. Think active stretching, and a few supportive movements for your hips. This workout will get the blood flowing, and those feel good endorphins going.

Equipment Needed: Just your mat

Playlist: Music in the vi...

143.

About: A quick upper body strength workout that you can do on its own, or paired with your other favourite quick AFFM workout. Expect to bicep curl, dumbbell front raise, tricep extend, and chest fly. No wrist loaded exercises in this one.

Equipment Needed: A set of light-medium weights
...

142.

About: Been sitting a lot? Feeling tight in your back side? Give this hips and hamstrings stretch a try. HOT TIP! This stretch is done entirely upright, so no wrist/hand baring movements. Also, I say in the intro that it's full body. But what I really meant to say was "hips and hamstring fo...

124.

About: A quick lill glute activator to get your glute medius, and glute maximus feeling.....spicy ;)

Equipment: All bodyweight!

Playlist: https://open.spotify.com/playlist/3uM33hsjG1KUlAIw2ji94u?si=dc2e07d41e2a4e64

Release Date: June 21st, 2021

Intensity Level: Type 2 Fun

___________...

122.

About: A quick lill core.....activator. Expect to plank, crunch, bicycle, and V-Up.

Equipment: Just your mat!

Playlist: https://open.spotify.com/playlist/5HWtRNs7Ilg532ah67j71w?si=0a2fb53638b141e5

Intensity: Type 2 Fun

Release Date: June 17th, 2021

119.

About: a quick lill intro into exploring some mobility work for your feet.

Equipment Needed: A trigger point ball, or a wooden dowel/broom stick

Release Date: June 11th, 2021

Intensity: Type 1 Fun

105.

About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.

Equipment: Just your mat

Playlist: https://open.spotify.com/playlist/03M7tUUqvBrCTDlK5Q1v5W?si...

102.

About: About to go on a bike ride? Give this quick pre-cycle activation a try :)

Equipment: Just your Mat

Intensity: Type 1.75 Fun

Release Date: April 26th, 2021

70.

About: Are you a runner, jogger, or walker? Give this quick pre run warm-up/activation a try before your next outing. We will do a few fun moves to help support your body, and turn on some main muscle groups to help your runs feel smoother, more enjoyable, and hopefully injury free!

Equipm...

77.

About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.

Equip...