7min Pre Cycle Activation | SUPPORT
10-15min • 7m 8s
About: About to go on a bike ride? Give this quick pre-cycle activation a try :)
Equipment: Just your Mat
Intensity: Type 1.75 Fun
Release Date: April 26th, 2021
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13min Andrea's Daily Moves | A Few Fu...
About: Just a few of my fav daily movements that help my body feel top notch! I recommend giving this one a try in the AM, but honestly you can do it whenever :)
Equipment: Just your mat!
10min Sitting At Your Desk | STRETCH
About: HI! Have are you sitting at your desk, or kitchen table on your computer for a few too many hours!? Press play, and move a little. You can do this in your work clothes :)
Equipment: Your desk/table, and your chair.
15min Hips | STRETCH
About: Hips feeling tight from sitting, or fun activities?! This is for you.
Intensity: Type 1 Fun
Release Date: Oct 7th, 2020
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