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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

7min Pre Cycle Activation | SUPPORT

10-15min • 7m 8s

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  • 13min Andrea's Daily Moves | A Few Fu...

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    About: Just a few of my fav daily movements that help my body feel top notch! I recommend giving this one a try in the AM, but honestly you can do it whenever :)

    Equipment: Just your mat!

    Playlist: https://open.spotify.com/playlist/4ra5NOkG0QhRSwiqs434t5?si=kJ2SXKY1Q6KT0SEjPS5UtQ

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  • 10min Sitting At Your Desk | STRETCH

    52.

    About: HI! Have are you sitting at your desk, or kitchen table on your computer for a few too many hours!? Press play, and move a little. You can do this in your work clothes :)

    Equipment: Your desk/table, and your chair.

    Playlist: https://open.spotify.com/playlist/3I0fRFJ9iglCvguFQl2G0F

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  • 15min Hips | STRETCH

    23.

    About: Hips feeling tight from sitting, or fun activities?! This is for you.

    Equipment: Mat

    Playlist: https://open.spotify.com/playlist/67RpzPEi8ghfYBcbs8wPVk?si=6Smhbb8dSaedBWuDIvF8_A

    Intensity: Type 1 Fun

    Release Date: Oct 7th, 2020

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