7min Pre Cycle Activation | SUPPORT
10-15min • 7m 8s
102.
About: About to go on a bike ride? Give this quick pre-cycle activation a try :)
Equipment: Just your Mat
Intensity: Type 1.75 Fun
Release Date: April 26th, 2021
Up Next in 10-15min
-
13min Andrea's Daily Moves | A Few Fu...
48.
About: Just a few of my fav daily movements that help my body feel top notch! I recommend giving this one a try in the AM, but honestly you can do it whenever :)
Equipment: Just your mat!
Playlist: https://open.spotify.com/playlist/4ra5NOkG0QhRSwiqs434t5?si=kJ2SXKY1Q6KT0SEjPS5UtQ
Intensi...
-
10min Sitting At Your Desk | STRETCH
52.
About: HI! Have are you sitting at your desk, or kitchen table on your computer for a few too many hours!? Press play, and move a little. You can do this in your work clothes :)
Equipment: Your desk/table, and your chair.
Playlist: https://open.spotify.com/playlist/3I0fRFJ9iglCvguFQl2G0F
...
-
15min Hips | STRETCH
23.
About: Hips feeling tight from sitting, or fun activities?! This is for you.
Equipment: Mat
Playlist: https://open.spotify.com/playlist/67RpzPEi8ghfYBcbs8wPVk?si=6Smhbb8dSaedBWuDIvF8_A
Intensity: Type 1 Fun
Release Date: Oct 7th, 2020
_________________________________________
Shop My #...
2 Comments