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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 20min No Planking Core | SUPPORT & STRENGTH

10-15min • 17m

Up Next in 10-15min

  • NEW ✨ 15min Ankle Mobility | STRETCH

    About: ankles feeling a bit tight!? Feel like you have limited range of motion in your ankles when squatting? Give this mobility sequence a try!

    Equipment Needed: a foam roller, and a light-medium dumbbell

    Playlist: Music in the video

    Intensity: Type 1 Fun

    Release Date: August 19th, 2024

  • NEW ✨ 5min Run Warm-up

    226.

    About: a quick warm-up to prep your body for any style of run. This can be done inside, or outside and doesn't require you to put your hands down on anything so you can do it entirely standing.

    Equipment Needed: all bodyweight

    Playlist: Music in the video

    Intensity: Type 2 Fun

    Releas...

  • NEW ✨10min Post Exercise Body Scan | ...

    223.

    About: in need of a moment of calm? Give this relaxation style mediation a try after a higher intensity workout to calm your nervous system, or on a day when you're in need of some mental stillness.

    Equipment Needed: just a space to sit or lie down comfortably

    Playlist: Music in the vid...

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